I am LOVING fresh blackberries at the moment, they are even cheaper than blueberries. I am determined to get healthier this year and lose the weight of my textbooks that I have seemed to absorb over the last year of study. I am enjoying smoothies for breakfast and this one is extra nice because it's bright purple!! High in calcium and fibre and only around 290 calories it's a great start to the day. After one of these I am so full I don't need to snack mid-morning.
- 1 medium banana
- 1/2 cup fresh (or frozen) blackberries
- 1/2 cup fresh (or frozen) blueberries
- 250ml Physical no-fat milk
- 1 tsp honey (optional for those with a sweet tooth)
Blend all of the above, admire the 'purpleness' and enjoy!